September 15, 2022
6 Celebrities You Didn’t Know Train Martial Arts
September 19, 2020
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
September 19, 2020
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
June 23, 2020
10 Questions You Must Ask Before Choosing a Martial Arts School How long have you been in business at your CURRENT location? Why is it important? Shows longevity and not a fly by night place of business Where we stand? We have been at our current location for 10+ years, and have […]
May 30, 2019
How martial arts can help teens fight insecurity Being a teenager is tough, with unfamiliar changes to your body and emotions and all of the insecurities that come with them. Anything that can make growing up easier and more fun is certainly welcome. If you have a teen in the house, you can support their […]
January 7, 2019
The Ultimate New Years Resolution The New Year is here, and with thousands of goals and resolutions in sight as well, 2019 is the year you should try something new! Martial arts is an established system that can better the entirety of your being. Whether you need mental benefits like furthering your discipline muscle, physical […]
December 17, 2018
5 Health & Fitness Benefits of Martial Arts for Men If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to our martial arts school. Men’s martial arts could be the fitness solution that you have been […]
November 30, 2018
Top Four Benefits of Working out With a Loved One There are few things quite like working out with a partner or spouse – a loved one of any sort. No matter type of martial arts you both practice, there are some benefits to exercising together. From perfecting your form to keeping each other motivated, […]
November 20, 2018
How to Avoid Being a Victim of Bullying Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better. According to Pacer’s National […]
November 14, 2018
The Positive Effects of Martial Arts for a Child in School Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that […]